Counselling in Tonbridge & online to support you through life’s challenges

I’m Laura, and I’m here to help you navigate everything life throws at you. Whether it’s identity, grief, anxiety, change or self-acceptance, whatever you’re struggling with, my curious, reflective approach to counselling will help you to understand yourself better.

I believe you are the expert on you - I’m here to listen, understand & work with you, all with zero judgment.

My job isn’t to tell you how to fix your life. I’m not here to tell you what to do, what to say or how to feel. I’m here to act as a mirror for you - to reflect your feelings, your thoughts and your behaviours back to you so we can work together to understand why they’re there and how you can make positive changes to your mental health.

Counselling isn’t a chat with a friend.

I’ll challenge you. I’ll ask you why.

But by doing so I’m able to help you make real changes, take real action, and have a real impact on your life.

My Approach

  • Listen

    Listen

    Starting with an open mind and curiosity.

  • Reflect

    Reflect

    Hearing your thoughts and feelings back is powerful and can be transformative.

  • Challenge

    Challenge

    Can you challenge yourself to make change?

Join the conversation on Instagram @TN_Counselling

Counselling is where you get to experiment and ask ‘what if?’ without consequences. What if I quit my job? What if I end a relationship? These may be too scary to pose to your mum, partner or friend. Their reaction might influence yo
I’ve just spent the day learning about more creative ways to work with you. I played with buttons, clay, looked at how images can evoke feelings, and explored different ways to find feelings. I’m always learning, always looking for ne
We do physical exercise to maintain and keep our physical bodies healthy. What if you could do the same for your mind and emotions? Counselling takes practice and commitment, if you’re looking to make change. Just like if you want to make a ph
I didn’t feel like leaving the house today. But she needed to walk, so out I went. I’m glad I did. It took me a while to warm up, and I had to keep telling myself to keep going. Some days are like that. Even when it’s sunny and
Featured
How do I work as a counsellor?
How do I work as a counsellor?
Read More →
What is integrative counselling?
What is integrative counselling?
Read More →
Grief Isn’t Just for Death
Grief Isn’t Just for Death
Read More →